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Oahu, Hawaii USA

Location Info

Classroom and Pool Sessions
  • Hickam Air Force Base: Phone: 808-423-8222 or 1-888-844-3483

         Island Divers Hawaii
         Pool 1, Building 1122
         Hickam AFB HI 96853
Open Water Sessions
  • Will be done off of a boat. More details of cost of boat will be available soon. The cost for 3-days of boat diving is $100. This is payable via cash only to the boat.

Equipment Requirements

  • Mask, fins and snorkel - Preferably low volume mask and long blade fins or mono fin.
  • Wetsuit with gloves and boots - 3mm freediving suit is required for pool and ocean sessions.  Good freediving suit with attached hood is perfect. If your hood is not attached please bring a seperate one.
  • Weights and weight belt - Having a rubber weight belt with an assortment of smaller weights to adjust for proper buoyancy.
  • Depth and/or timing device - A waterproof watch at the very least, better yet a freediving computer is perfect.

Check out general gear recommendations.

Don't worry about lines, floats and those sorts of things, we'll bring that.  We also travel with an assortment of freediving computers for you to try out as well.  Along with all of this we'll video your clinic so you can review each day, your skills in the water as they improve. 

Clinic Schedule

The following schedule is subject to change. If you are doing the Basic clinic then you will take part in the first two days. The course starts at 8am sharp, Sat morning. Full course payment is due at this time.

Day 1- Saturday

8:00am - 10:00pm: Classroom
  • Introduction & Registration
  • Emergency Procedures
10:30pm - 3:00pm: Classroom
  • Equipment
  • Breathing / Proper Ventilations
  • Physics of Freediving
3:00pm - 6:00pm: Pool session (3 hrs)
  • Rescue Skills
  • Technique Development
  • Static and Dynamic Evaluation

Note: Bring your own lunch/drinks

Day 2 - Sunday

8:00am - 10:00am: Pool session (2 h rs)
  • Pool Training Exercises - stretching/yoga
  • Static and Dynamic Performance

10:30am - 12:00pm: Classroom

  • Psychological Aspects of Freediving
  • Land Based Training Exercises
1:00pm - 5:00pm: Open Water
  • Warm-upsFree Immersion
  • Rescue Evaluations
  • Technique Development

Note: Bring your own lunch/drinks

 

Day 3 - Monday

8:00am - 12:00pm: Classroom

  • Physiology of Freediving
  • Psychological Aspects of Freediving  
1:00pm - 5:00pm: Open Water (TBD)
  • Warm-upsFree Immersion
  • Rescue Evaluations
  • Technique Development

Note: Bring your own lunch/drinks

Day 4 - Tuesday

8:00am - 9:00pm: Classroom (TBD)

  • Review diving videos
  • Mind exercises

10:00am - 1:00pm: Open Water (TBD)

  • Warm-ups
  • Free Immersion
  • Rescue Evaluations
  • Technique Development
1:00pm - 3:00pm: Wrap up session (optional)
  • Training Schedule Development
  • Class wrap-up

See our course schedule to register.

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Upcoming Events

  • Oct 22-25 , 2008 - DEMA 2008 in Las Vegas

Freediving or breath-hold diving is a type of advanced snorkeling and water adventure that allows us to experience the sights, sounds and challenges of the most natural of underwater experiences.

Human evolution and development has ingrained us with an underwater potential the same as our marine cousins, whales, seals and dolphins.

Without the use of underwater breathing apparatus, freedivers on a single breath of air can explore the underwater realm for minutes at a time with relative comfort.

Freediving is about the comfort and exploration of the ocean realm for recreation, spearfishing, competition or personal discovery.

For over 7 years, Performance Freediving has helped enthusiastic men, women and youth to explore the underwater world with expert training, support and products from the world's top freedivers.

PFI is North America's longest running Freediving training agency having taught over 2300 students to dive deeper, longer, and safer. Let us show you how!

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